About Me

Welcome to PieterChristiaens.com, where health meets simplicity. I’m Pieter Christiaens, your go-to expert in nutrition, high-intensity training, and applied chemistry. With this unique blend of qualifications, my mission is simple: to help you achieve big results with minimal time investment through holistic and actionable health programs.

What Sets Me Apart:

  • Triple Qualification: As a nutritionist, high-intensity trainer, and applied chemist, I bring a 360-degree approach to health, considering fitness, nutrition, and the science behind it all.
  • HIT Demystified: High Intensity Training (HIT) isn’t just a workout; it’s a game-changer. Imagine achieving more muscle stimulation and metabolic effects in just 50 minutes a week. I’m here to guide you through this efficient and effective training pioneered by Arthur Jones and Mike Mentzer.
  • Flexible Nutrition: Nutrition shouldn’t be a rigid set of rules. My approach is all about flexibility and compatibility with your body. Embracing natural, minimally processed foods, intermittent fasting, and enjoying tasty meals that make you happy without constraints.
  • Chemistry and Biology Insight: With a deep understanding of biology, metabolism, microbiology, organic chemistry, and the pharmaceutical industry, I cut through the noise. I sift through contradicting information to provide you with insights that leverage food, supplements, and exercise for optimal health in a time-efficient manner.

Author and Expert:

  • Published Works: I’ve authored impactful books in Portuguese, including “Emagrecer, Perder Barriga e Tonificar” and “Dieta Detox com Sucos Verdes.” Sharing knowledge and making health accessible to a broader audience is my commitment.

Coaching for Peak Health:

  • Holistic Healing: My coaching goes beyond surface-level changes. It’s about healing chronic health issues, boosting vitality, and achieving sustainable weight loss.

Join me on this journey towards peak health. Let’s implement easy-to-learn habits that lead to transformative results, making health a seamless part of your lifestyle. Together, let’s unlock the full potential of your well-being.